I don't have my detailed shooting records from the 1960's but I know we used whatever surplus 303 ammo came out of the large bunkers in Borden. And that every shot fired was recorded, including windage, temperature and sun exposure. We were expected to tight group at 100 yds, to test us and the rifle. If rifle failed it was scrapped. (test bench used to validate). If rifle was ok and you couldn't group you went home.
After that open ranges with wind and whatever factors. Grouping taught first, then moving that group to bulls eye. Regardless of benchrest or prone, it is always about consistency. Groups are likely much tighter on benchrest (less human variation) but I vaguely recall being able to group well enough to blow out the centre of a bullseye (which pissed off the butt crew because that was much harder to patch) 2 sighting shots, the rest counted.
An entire summer of being paid to shoot, fed, watered and housed as a bonus. Prize money in ORA and DCRA competitions was our to keep. Cadet Hundred Roll a few times, missed going to Bisley by a few points :-(
Shooting is a skill that not everyone can learn. Lots of practice to gain consistency. And then there is judging the wind, not hard to miss even a large target at 900 yds if you guess wrong. Other than technique and closeness of grouping, benchrest and prone are not too different in my experience. Neither is trivial to learn to do well.