For future reference, Digikey is also a good source -- their price is not always the best, but they ship overnight for CDN$8.00.
This capacitor will do the job for you, as long as it fits:
https://www.digikey.ca/en/products/detail/cornell-dubilier-electronics-cde/PSU23315A/1551647
Click on "Datasheet" to see the physical dimensions. Click on the "Series" link to find other capacitance and voltage values of the same type of capacitor.
The higher-value capacitor in your motor is the start capacitor; the lower value is the run capacitor. A little higher capacitance value (233 uF shown above vs. the original 200 uF) will work fine in this application.
The run capacitor needs a higher voltage spec than the run capacitor, so the values of your original capacitors are correct. In general, when choosing a capacitor, a higher voltage spec is always acceptable, but the capacitor may be physically bigger or more expensive than necessary.
As for the "pop", yes, that's what mine looked like too when it blew. I wouldn't expect to find any problem with the motor; these capacitors are under considerable stress and just get old and die eventually, especially the start capacitor.
